Here’s a cool video from John Murphy…
Date: 2017-03-31 14:48:08
Can you stay on the keto diet while eating out? Yes! I’m going to start sharing short videos like this when I eat out (I have 2 or 3 lunch meetings per week) to share what I eat that is keto friendly and I’ll also share the calorie/macro breakdown.
What I ordered at Five Guys: Bunless Bacon Cheeseburger with mayo and grilled mushrooms.
– 774 Calories
– 64g fat // 3g carbs // 45g protein (a great keto meal!)
Let me know what you eat or what your thoughts/questions are in the comments below.
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