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EATING OUT ON KETO: Five Guys

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EATING OUT ON KETO: Five Guys

Here’s a cool video from John Murphy…

Date: 2017-03-31 14:48:08

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Can you stay on the keto diet while eating out? Yes! I’m going to start sharing short videos like this when I eat out (I have 2 or 3 lunch meetings per week) to share what I eat that is keto friendly and I’ll also share the calorie/macro breakdown.

What I ordered at Five Guys: Bunless Bacon Cheeseburger with mayo and grilled mushrooms.
– 774 Calories
– 64g fat // 3g carbs // 45g protein (a great keto meal!)

Let me know what you eat or what your thoughts/questions are in the comments below.

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Gear used:
– iPhone 6s Plus http://beardbay.com/beard-kit-1

SONG: Alesso ft. Nico & Vanz – I Wanna Know (Enigma Bootleg) – http://beardbay.com/beard-kit-1

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