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How to Stick with the KETO DIET | Tips & Tricks

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How to Stick with the KETO DIET | Tips & Tricks

Here’s a cool video from John Murphy…

Date: 2017-04-06 17:08:39

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The Keto Diet! How do you stick with it? In this video I share a few tips and tricks that have been really helpful for me…the last tip is for you if you have a sweet tooth like me!

Here are the tips mentioned to stick with the ketogenic diet (all links mentioned are below):
1. Understand the science behind it.
2. Get your calorie/macronutrient needs from the keto calculator.
3. Use the MyFitnessPal app to track your calories/macros and stay on track.
4. Make sure you’re getting enough electrolytes (sodium, potassium, magnesium).
5. Make Keto coffee (aka bulletproof coffee).
6. Fat Bombs!

LINKS MENTIONED IN THE VIDEO:
1. Understanding the science – Dr. Volek – http://beardbay.com/beard-kit-1
2. Website with Keto Calculator: http://beardbay.com/beard-kit-1
3. MyFitnessPal App: http://beardbay.com/beard-kit-1
4. Magnesium supplement I take: http://beardbay.com/beard-kit-1
5. FAT BOMBS!!!!!!!!! http://beardbay.com/beard-kit-1

SUPPLEMENTS I TAKE
Multivitamin – http://beardbay.com/beard-kit-1
Fish Oil – http://beardbay.com/beard-kit-1
Vitamin D – http://beardbay.com/beard-kit-1
Magnesium/Calcium – http://beardbay.com/beard-kit-1
Psyllium Husk Fiber Capsules – http://beardbay.com/beard-kit-1
Biotin – http://beardbay.com/beard-kit-1

GEAR USED IN THIS VIDEO
– Camera: Canon Rebel T6i http://beardbay.com/beard-kit-1
– Lens: EF-S 50mm f/1.8 STM – http://beardbay.com/beard-kit-1
– Audio: Vidpro XM-L Wired Lavalier Microphone – http://beardbay.com/beard-kit-1
– Tripod: Manfrotto Compact Action http://beardbay.com/beard-kit-1

We hope you enjoyed the video!

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