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MY EXPERIENCE WITH YO-YO DIETING & THE KETOGENIC DIET

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MY EXPERIENCE WITH YO-YO DIETING & THE KETOGENIC DIET

Here’s a cool video from John Murphy…

Date: 2017-03-24 14:49:47

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When I got out of the Army I gained a lot of weight…a lot. My 20’s were a decade of yo-yo dieting (paleo, Atkins, Whole30, etc.). I’d lose the weight and then gain it all back plus some. In this video I talk about that experience

A month ago, I started the keto diet. All cards on the table…it’s only been a month. I’m not claiming to be a pro, I’m simply sharing my experience.

What I think is key: You have to find something that you can sustain and that works with your body.

Keto definitely isn’t for everyone, but it has worked better than anything I’ve done for me personally. I’ve lost over 15lbs in a month and 3.5 inches around my waist. I’ve not experienced massive strength drop either…I’m still able to workout the same as I had before.

I’d love to hear your experiences with the Keto diet. Do you do it? What are your thoughts?

Big shout out to Jason Wittrock. His videos are what got me started on this.
The Secret to Losing Weight with Ketogenic Diet http://beardbay.com/beard-kit-1

The Ketogenic Diet & Cholesterol http://beardbay.com/beard-kit-1

GEAR USED IN THIS VIDEO
– iPhone 6s Plus 64gb http://beardbay.com/beard-kit-1
– Manfrotto tripod http://beardbay.com/beard-kit-1

Check out my other videos!
Why I Grew a Beard – http://beardbay.com/beard-kit-1
Episode 1 – Bears, Beards, Battlestar Galactica – http://beardbay.com/beard-kit-1

Song: One More For The Road – Bluegrass Hip Hop Instrumental
http://beardbay.com/beard-kit-1

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